In this video, boost your superpowers of calm and focus by breathing as Puffer Fish keeps time. Try playing this mindful game when you are overly excited or are in a meltdown. It is also helpful to play this game when you feel already feel relaxed to build the muscles of calming down in more stressful situations. This video begins in the ocean with Puffer Fish ready to show you how to play Square Breathing. To play this mindful game, you’ll sit or stand with your back straight and body relaxed. If you’re standing, let your arms hang by your side. If you’re sitting, rest your hands on your knees. Then, you’ll breathe in time with Puffer Fish as she swims around the sides of a square. As Puffer Fish swims up, you’ll breathe in for a count of four. As Puffer Fish swims across the top of the square, you’ll hold your breath for a count of four. As Puffer Fish swim down the side of the square, you’ll breathe out for a count of four. And as Puffer Fish swims across the bottom of the square, you’ll hold your breath again for a count of four, repeating the cycle a few more times. Access more meditations on Youtube ➜ https://goo.gl/AbqCp8 Try our free app now ➜ https://goo.gl/7wnzVY Come say hi :) Twitter ➜ https://twitter.com/SBTbreathe Instagram ➜ https://www.instagram.com/sbtbreathe/ Facebook ➜ https://www.facebook.com/stopbreathethink/

Slow down and take a few soothing breaths. Download the Calm app for free: https://cal.mn/YouTube

Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry. #GoNoodle #Flow #meditation #breathmeditation Visit GoNoodle.com for hundreds of FREE movement and mindfulness videos as well as printable activities and more that can be used at home, in classrooms, on the road and everywhere else. https://www.gonoodle.com/?utm_source=YouTube&utm_medium=metadata Find out more about SuperNoodle’s guided SEL and mindfulness lessons designed for use in classrooms of all kinds. https://supernoodle.gonoodle.com/ You can listen to more GoNoodle music on your favorite streaming service: https://republic.lnk.to/GoNoodle GoNoodle on Facebook: https://www.facebook.com/GoNoodleInc GoNoodle on Instagram: https://www.instagram.com/gonoodle/ GoNoodle on Twitter: https://twitter.com/GoNoodle Melting Exercise - Learn To Destress | Guided Meditiation For Kids | Breathing Exercises | GoNoodle https://youtu.be/fTzXFPh6CPI

Learn how to raise your energy and face your day with this exercise. Have fun with it! This video comes from GoNoodle’s Flow channel. Flow gets kids to relax, think positive, and flow with mindfulness exercises. Create a free account on GoNoodle.com now and find hundreds of ways to move! -- http://goo.gl/3h3tKp Have you subscribed to the GoNoodle YouTube channel? What are you waiting for!? Subscribe today for exclusive content! -- http://goo.gl/FkLrzy About GoNoodle GoNoodle gets kids moving to be their strongest, bravest, silliest, smartest, bestest selves. Over 10 million kids each month are dancing, stretching, running, jumping, deep breathing, and wiggling with GoNoodle at GoNoodle.com -- http://goo.gl/3h3tKp