In this video, boost your superpowers of calm and focus by breathing as Puffer Fish keeps time. Try playing this mindful game when you are overly excited or are in a meltdown. It is also helpful to play this game when you feel already feel relaxed to build the muscles of calming down in more stressful situations. This video begins in the ocean with Puffer Fish ready to show you how to play Square Breathing. To play this mindful game, you’ll sit or stand with your back straight and body relaxed. If you’re standing, let your arms hang by your side. If you’re sitting, rest your hands on your knees. Then, you’ll breathe in time with Puffer Fish as she swims around the sides of a square. As Puffer Fish swims up, you’ll breathe in for a count of four. As Puffer Fish swims across the top of the square, you’ll hold your breath for a count of four. As Puffer Fish swim down the side of the square, you’ll breathe out for a count of four. And as Puffer Fish swims across the bottom of the square, you’ll hold your breath again for a count of four, repeating the cycle a few more times. Access more meditations on Youtube ➜ https://goo.gl/AbqCp8 Try our free app now ➜ https://goo.gl/7wnzVY Come say hi :) Twitter ➜ https://twitter.com/SBTbreathe Instagram ➜ https://www.instagram.com/sbtbreathe/ Facebook ➜ https://www.facebook.com/stopbreathethink/

Slow down and take a few soothing breaths. Download the Calm app for free: https://cal.mn/YouTube

Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry. #GoNoodle #Flow Want to check out more FREE videos like this? Visit GoNoodle.com to unlock tons of features that kids (and adults) love! Create a profile for you, your classrooms or kids to easily find your favorite videos and content! https://www.gonoodle.com/?utm_source=YouTube&campaign=metadata Subscribe for all things GoNoodle! https://www.youtube.com/c/GoNoodle?sub_confirmation=1 Check out more camp themed songs and activities on the GoNoodle Moose Tube channel! https://www.gonoodle.com/tags/WwJQ12/moose-tube?utm_source=YouTube&campaign=metadata Check out more educational songs and activities to get down, get funky, and get schooled with the Blazer Fresh crew! https://www.gonoodle.com/tags/AYKMb2/blazer-fresh?utm_source=YouTube&campaign=metadata GoNoodle: The Good Energy Company The idea behind GoNoodle® is simple: be a force of joy, health, and self-discovery for kids and the adults who love them. We power the good energy of kids where they are today: online, IRL at schools and home, and in the metaverse and beyond grounding them in the joy of being silly, mindful, and curious. Visit GoNoodle : https://www.gonoodle.com/?utm_source=YouTube&utm_medium=metadata Listen to The Best Of GoNoodle: https://GoNoodle.lnk.to/BestOfPlaylistID Apple Music: https://music.apple.com/us/artist/gonoodle/1525807283 Spotify: https://open.spotify.com/artist/13QcQR3aMDTgC8jdNqSx4f?si=hw1j9wndTrC4ga1d3jSkKw Amazon Music: https://music.amazon.com/artists/B08FWXSL75/gonoodle?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_mFqNJIB9wzdLkfcrXCjhfKu41 Like us on Facebook: https://www.facebook.com/GoNoodleInc Follow Us On Instagram: https://www.instagram.com/gonoodle/ Follow Us On Twitter: https://twitter.com/GoNoodle Melting Exercise - Learn To Destress | Guided Meditiation For Kids | Breathing Exercises | GoNoodle https://youtu.be/fTzXFPh6CPI

Learn how to raise your energy and face your day with this exercise. Have fun with it! This video comes from GoNoodle’s Flow channel. Flow gets kids to relax, think positive, and flow with mindfulness exercises. Subscribe To GoNoodle for more FUN kids videos: https://www.youtube.com/c/GoNoodle?sub_confirmation=1  WATCH Moose Tube: https://www.youtube.com/watch?v=kkyOqpFBPig&list=PLAwOTEJXH-cOL_WFPF4FcjqBM-_6oBwET  WATCH Blazer Fresh: https://www.youtube.com/watch?v=WFJwoqrr7bU&list=PLAwOTEJXH-cOM0X5cnnZpkWxTtryDpv_8  About GoNoodle: GoNoodle videos get kids moving to be their strongest, bravest, silliest, smartest, bestest selves. Join the party and get ready for a fun-filled day of dancing, stretching, running, jumping, deep breathing, and wiggling with GoNoodle. Visit GoNoodle: https://www.gonoodle.com/  LISTEN TO GONOODLE MUSIC! GoNoodle music is available to stream on Spotify, Apple Music, Amazon Music, and more… Listen to Song: GoNoodle.lnk.to/HelloID Listen to Album Track: https://gonoodle.lnk.to/MooseTubeLiveID Listen to The Best Of Go Noodle: https://GoNoodle.lnk.to/BestOfPlaylistID Apple Music: https://music.apple.com/us/artist/gonoodle/1525807283 Spotify: https://open.spotify.com/artist/13QcQR3aMDTgC8jdNqSx4f?si=hw1j9wndTrC4ga1d3jSkKw Amazon Music: https://music.amazon.com/artists/B08FWXSL75/gonoodle?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_mFqNJIB9wzdLkfcrXCjhfKu41 Like us on Facebook: https://www.facebook.com/GoNoodleGames  Follow Us On Instagram: https://www.instagram.com/gonoodle/  Follow Us On Twitter: https://twitter.com/GoNoodle  GoNoodle: https://www.youtube.com/c/GoNoodle Rainbow Breath - Learn To Raise Your Energy | Meditation For Kids | Breathing Exercises | GoNoodle #gonoodle