Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

Kobe Bryant was always more than a legendary basketball player. Here, Bryant, who felt strongly that well-being is critical for peak performance, shares how prioritizing sleep and meditation benefited his game.

In this Cosmic Kids guided relaxation, we find a balloon and it carries us to our favourite place, a place where we feel strong and happy. 🌈 Watch our videos ad-free on the Cosmic Kids app: https://app.cosmickids.com ⭐ Subscribe to the Cosmic Kids YouTube channel: http://bit.ly/cosmickidsyoga - - - - - - - - - - - - - 🌈 All our videos are ad-free on the Cosmic Kids App! 🌈https://app.cosmickids.com 🎬 The complete Cosmic Kids video library. 📱 View on any computer, TV, smartphone and tablet. 🚸 Safe viewing: no commercials, links or suggested videos. - - - - - - - - - - - - - ✨ Get your FREE Kids Yoga Posture Poster! ✨ https://cosmickids.com/shop/yoga-pose-universe-poster-pdf/ - - - - - - - - - - - - - 📗 Learn to teach kids yoga with me! 📗 https://cosmickids.com/learn/ - - - - - - - - - - - - - 🎁 Buy Cosmic Kids DVD's, gifts & books! 🎁 https://cosmickids.com/shop/category/books-gifts/ - - - - - - - - - - - - - 💝 Lots more at https://cosmickids.com 💝 👉 Instagram: https://instagram.com/cosmickidsyoga 👉 Twitter: https://twitter.com/cosmickidsyoga 👉 Facebook: https://facebook.com/cosmickidsyoga/ 👉 Visit our shop: http://cosmickids.com/shop/

Many students have asked Sal how to cope with stress. In his personal life, Sal finds meditation invaluable for not only reducing stress and anxiety, but also for enjoying the fullness of life. In this short video, Sal introduces you to simple meditation techniques to help you calm your mind, relax, and focus. What did you think of this meditation? Are there specific topics that you’d like meditations for? Let us know in the comments below! And subscribe to our channel to stay updated about future meditation videos.

Today's 20 minute grounding meditation was written by a teen, for teens. Meditation is one way to create healthy habits to release stress and decompress. Although this meditation was designed for teens, it can be practiced by anyone of any age. Recognize and let go of what ever is causing you upset. This moment is for letting go and caring for yourself. Meditation is just one tool to use for relieving stress. You can also explore other methods such as exercise, art, journaling, or other relaxing activities. Please seek professional help if needed. We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Meditation written by Mollie Raymond and read by Sara Raymond Photo Credit: Niko from Unsplash.com Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com AND Eternal Hope by Kevin MacLeod (ending song) 💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. 💜Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o 💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy 🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY 💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/ 🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos. 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ 💜Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/ And on Instagram https://www.instagram.com/themindfulmovementpodcast/ 💜

Feel happier and more connected by spending a few minutes thinking about gratitude. A Gratitude mindfulness meditation created by Stop, Breathe & Think. Access more meditations on Youtube ➜ https://goo.gl/AbqCp8 Try our free app now ➜ https://sbtapp.onelink.me/886354604/5e41625f Come say hi :) Twitter ➜ https://twitter.com/MyLifeSBT Instagram ➜ https://www.instagram.com/mylifesbt/ Facebook ➜ https://www.facebook.com/mylifesbt

This is a simple meditation that focuses on the breath. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 At Black Dog School of Yoga we believe in meditation, mindfulness, and yoga as a way of life, not just a practice that you come to on your mat or cushion each day. Be sure to SUBSCRIBE to our channel and check out the rest of our offerings including more meditations, breath work, and short and full-length yoga classes. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 😍 LOVE WHAT YOU SEE? 💙 SUBSCRIBE to our Virtual Studio https://blackdogschoolofyoga.vhx.tv/ Free 3 day trial!!!! New weekly videos including asana practices, pranayama and guided meditation 💙 VISIT us at https://www.blackdogschoolofyoga.com 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹