20 Minute Beginners Grounding Meditation for Teens or Any Age

20 Minute Beginners Grounding Meditation for Teens or Any Age

Today's 20 minute grounding meditation was written by a teen, for teens. Meditation is one way to create healthy habits to release stress and decompress. Although this meditation was designed for teens, it can be practiced by anyone of any age. Recognize and let go of what ever is causing you upset. This moment is for letting go and caring for yourself. Meditation is just one tool to use for relieving stress. You can also explore other methods such as exercise, art, journaling, or other relaxing activities. Please seek professional help if needed. We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Meditation written by Mollie Raymond and read by Sara Raymond Photo Credit: Niko from Unsplash.com Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com AND Eternal Hope by Kevin MacLeod (ending song) 💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. 💜Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o 💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy 🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY 💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh 😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going? If you would like to: ~Design your dream life and clarify your values ~Begin to develop positive habits and live intentionally ~Connect with your authentic self and let go of resistance 💜Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/ 🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don't forget to subscribe and share. Your support helps us make more videos. 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ 💜Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/ And on Instagram https://www.instagram.com/themindfulmovementpodcast/ 💜

Guided Meditation: